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Joy of Eating Italian

READY TO EAT

PORCINI MUSHROOMS RISOTTO

Item code: 0500
€ 4,60

RADICCHIO RISOTTO

Item code: 0501
€ 4,60

SAFFRON RISOTTO

Item code: 0502
€ 4,60

TRUFFLE RISOTTO

Item code: 0503
€ 4,60

PORCINI MUSHROOMS FARROTTO

Item code: 0504
€ 4,60

TRUFFLE FARROTTO

Item code: 0505
€ 4,60

ORGANIC SOUP WITH PORCINI MUSHROOMS

Item code: M0300
€ 5,50

ORGANIC SOUP WITH CHICKPEAS

Item code: M0301
€ 4,60

ORGANIC LEGUME SOUP

Item code: M0302
€ 4,60

ORGANIC TUSCAN SOUP

Item code: M0303
€ 4,60

ORGANIC SOUP WITH SPELT

Item code: M0304
€ 4,60

ORGANIC MINESTRONE SOUP

Item code: M0305
€ 4,60
Recipes, stories, ideas of italian culture
SOME USEFUL TIPS
BUYING AND STORING TIPS
You can purchase spelt in whole form or as flour
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TRADITIONAL ITALIAN PORCINI MUSHROOM RISOTTO RECIPE
Peel the mushrooms by removing the ground at the base of the stem
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TRADITIONAL ITALIAN MINESTRONE SOUP RECIPE
RECIPES
Wash the potatoes under running water, peel them and cut into small pieces
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TRADITIONAL ITALIAN PORCINI MUSHROOMS FARROTTO RECIPE
RECIPES
Soak the mushrooms in warm water for 30 minutes
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TRADITIONAL ITALIAN LEGUME SOUP RECIPE
RECIPES
Wash and slice the carrot discarding ends
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LOW IN FAT AND CHOLESTEROL FREE
It is a good source of high protein
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FULL OF FIBERS AND VITAMINS
HEALTH BENEFITS
Porcini mushrooms are an easy way to add a small fiber boost to other dishes
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A LEGEND TELLS THAT IN 1574....
HISTORY AND CULTURE
The story of risotto began in the 14th century B.C., when the Arabs brought rice to Sicily and Spain

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CONTROL YOUR CRAVINGS
HEALTH BENEFITS
Chickpeas are a very good source of fiber, folic acid, and manganese
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TRADITIONAL ITALIAN CHICKPEAS SOUP RECIPE
RECIPES
Starting with soaking the chickpeas for 12 hours
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NO MICROWAVE PLEASE
COOKING TIPS
Legumes, with the exceptions of black-eyed peas and lentils, require soaking in room-temperature water
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YOUR BEST FRIEND DURING A DIET
HEALTH BENEFITS
It helps to drain and to cleanse the body
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