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Recipes, stories, ideas of italian culture
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ESSENTIAL FOR THE FAT BURNING SUCCESS
15/04/2013
They can reduce swelling in the arteries that lead to heart disease, diabetes
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THE GOLDEN SPICE HAS GOLDEN HEALTH BENEFITS
20/04/2013
As an ingredient in both ancient and traditional medicines, saffron has long been used as a healing agent
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OIL AS ANTI-INFLAMMATORY
09/06/2014
While tasting extra-virgin olive oils in Sicily, Gary Beauchamp, PhD, director of the Monell Chemical Senses Center in Philadelphia,
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A SOURCE OF FAST ENERGY
19/04/2013
Being low in fat, rice is suitable to include in a diet for those watching their weight
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10 GRAMS OF FIBER FOR 1 MEDIUM ARTICHOKE
12/04/2013
Artichokes provide the important minerals magnesium, chromium, potassium, phosphorus, iron and calcium

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SOME FATS ARE GOOD
15/04/2013
One cup of black olives contains ten percent of the daily recommended allowance of vitamin A which
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ZUCCHINI IS ONE OF THE VERY LOW CALORIE VEGETABLES
13/04/2013
Zucchini is a good source of vitamin C

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JAMS ARE REALLY HEALTHY, READ TO BELIEVE!
18/04/2013
stabilize, attain and maintain optimal weight control

A GREAT WAY TO GET MORE VEGGIES INTO YOUR DIET
21/04/2013
It is low in fat (specially saturated fat)
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WHY YOU SHOULD CONSIDER ADDING BALSAMIC VINEGAR TO YOUR DIET
15/04/2014
Balsamic vinegar adds lots of flavor to any dish, without packing in too many calories
GREAT FOR ALL AGES
20/06/2013
Itís recommended by pediatricians as baby food for a profusion of
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IT IS NOTED FOR ITS ANTIOXIDANT PROPERITIES
15/04/2013
The lycopene, the red pigment responsible for the color of tomatoes, it is noted for its antioxidant properties

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SAVE THE LIVER
17/02/2014
Extra virgin olive oil can protect the liver, according to a new study published in Nutrition & Metabolism.
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IT CONTAINS MANGANESE...SO?
19/04/2013
Spelt is an excellent source of vitamin B2 which helps to break down carbohydrates

6 THINGS TO MAKE YOU FEEL BETTER
21/04/2013
Excellent source of protein
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MOMS AND SLEEPLESSES CONTINUE READING HERE
20/04/2013
The basil is also used as a substance stimulating the intestinal apparatus
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Artichokesí heart ..good for your heart
31/03/2015
Artichokes are a really good ally for our health.. not just for our taste!
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YOUR BEST FRIEND DURING A DIET
21/04/2013
It helps to drain and to cleanse the body