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Recipes, stories, ideas of italian culture
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THE GOLDEN SPICE HAS GOLDEN HEALTH BENEFITS
20/04/2013
As an ingredient in both ancient and traditional medicines, saffron has long been used as a healing agent
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BEST ITEM IN YOUR MEDICINE CABINET
18/04/2013
It is a good remedy for respiratory problems
GREAT FOR ALL AGES
20/06/2013
It’s recommended by pediatricians as baby food for a profusion of
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OLIVES - A GOOD ALLY AGAINST ALLERGIES
16/01/2015
People generally talk about the health benefits of extra virgin olive oil, but what about their whole food delights: olives?
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THE EXTRA VIRGIN OLIVE OIL VIRTUES
13/02/2014
The extra virgin olive oil is mostly used as a food, but it has many other virtues
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SMILE WITH THE HONEY
05/12/2014
Grey skies and rainy days in November can affect negatively, not only the traffic but also our mood.. in order to prevent any “collateral effect” of the weather..
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IT CONTAINS MANGANESE...SO?
19/04/2013
Spelt is an excellent source of vitamin B2 which helps to break down carbohydrates

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YOUR BEST FRIEND DURING A DIET
21/04/2013
It helps to drain and to cleanse the body
1 MG OF VITAMIN C FOR EACH TABLESPOON OF MARMALADE
18/04/2013
Marmalade can provide small amounts of several nutrients that your body needs

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THE MOST POPULAR FAT-BURNING REMEDY
20/04/2013
Chili pepper contains impressive list of plant derived chemical compounds that are known to have disease preventing and

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IF YOU READ HERE, YOU WON'T STOP EATING IT
20/06/2013
Grana Padano contains a high supply of proteins of high biological value
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WHY YOU SHOULD CONSIDER ADDING BALSAMIC VINEGAR TO YOUR DIET
15/04/2014
Balsamic vinegar adds lots of flavor to any dish, without packing in too many calories
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IS EXTRA VIRGIN OLIVE OIL AN ALLY IN THE FIGHT AGAINST CANCER?
13/02/2014
LATEST RESEARCH CONDUCTED ON THE OLIVE OIL HAVE SHOWN THAT
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Artichokes’ heart ..good for your heart
31/03/2015
Artichokes are a really good ally for our health.. not just for our taste!
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SOME FATS ARE GOOD
15/04/2013
One cup of black olives contains ten percent of the daily recommended allowance of vitamin A which
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ZUCCHINI IS ONE OF THE VERY LOW CALORIE VEGETABLES
13/04/2013
Zucchini is a good source of vitamin C

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READ IN CASE OF HANGOVER OR INSOMNIA
18/04/2013
Honey cleanses the liver, regulates the intestine, and is anti-inflammatory
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OIL AS ANTI-INFLAMMATORY
09/06/2014
While tasting extra-virgin olive oils in Sicily, Gary Beauchamp, PhD, director of the Monell Chemical Senses Center in Philadelphia,
6 THINGS TO MAKE YOU FEEL BETTER
21/04/2013
Excellent source of protein