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Recipes, stories, ideas of italian culture
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10 GRAMS OF FIBER FOR 1 MEDIUM ARTICHOKE
12/04/2013
Artichokes provide the important minerals magnesium, chromium, potassium, phosphorus, iron and calcium

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FULL OF FIBERS AND VITAMINS
19/04/2013
Porcini mushrooms are an easy way to add a small fiber boost to other dishes
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YOUR BEST FRIEND DURING A DIET
21/04/2013
It helps to drain and to cleanse the body
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BEST ITEM IN YOUR MEDICINE CABINET
18/04/2013
It is a good remedy for respiratory problems
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JAMS ARE REALLY HEALTHY, READ TO BELIEVE!
18/04/2013
stabilize, attain and maintain optimal weight control

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THE GOLDEN SPICE HAS GOLDEN HEALTH BENEFITS
20/04/2013
As an ingredient in both ancient and traditional medicines, saffron has long been used as a healing agent
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THE EXTRA VIRGIN OLIVE OIL VIRTUES
13/02/2014
The extra virgin olive oil is mostly used as a food, but it has many other virtues
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CONTROL YOUR CRAVINGS
21/04/2013
Chickpeas are a very good source of fiber, folic acid, and manganese
GREAT FOR ALL AGES
20/06/2013
It’s recommended by pediatricians as baby food for a profusion of
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GREAT FOR SMOKERS
20/04/2013
Tomatoes contain a lot of vitamins A and C
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SMILE WITH THE HONEY
05/12/2014
Grey skies and rainy days in November can affect negatively, not only the traffic but also our mood.. in order to prevent any “collateral effect” of the weather..
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THE MOST POPULAR FAT-BURNING REMEDY
20/04/2013
Chili pepper contains impressive list of plant derived chemical compounds that are known to have disease preventing and

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MOMS AND SLEEPLESSES CONTINUE READING HERE
20/04/2013
The basil is also used as a substance stimulating the intestinal apparatus
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READ IN CASE OF HANGOVER OR INSOMNIA
18/04/2013
Honey cleanses the liver, regulates the intestine, and is anti-inflammatory
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OIL AS ANTI-INFLAMMATORY
09/06/2014
While tasting extra-virgin olive oils in Sicily, Gary Beauchamp, PhD, director of the Monell Chemical Senses Center in Philadelphia,
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SOME FATS ARE GOOD
15/04/2013
One cup of black olives contains ten percent of the daily recommended allowance of vitamin A which
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WHY YOU SHOULD CONSIDER ADDING BALSAMIC VINEGAR TO YOUR DIET
15/04/2014
Balsamic vinegar adds lots of flavor to any dish, without packing in too many calories