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Recipes, stories, ideas of italian culture
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IT CONTAINS MANGANESE...SO?
19/04/2013
Spelt is an excellent source of vitamin B2 which helps to break down carbohydrates

GREAT FOR ALL AGES
20/06/2013
It’s recommended by pediatricians as baby food for a profusion of
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THE EXTRA VIRGIN OLIVE OIL VIRTUES
13/02/2014
The extra virgin olive oil is mostly used as a food, but it has many other virtues
1 MG OF VITAMIN C FOR EACH TABLESPOON OF MARMALADE
18/04/2013
Marmalade can provide small amounts of several nutrients that your body needs

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Artichokes’ heart ..good for your heart
31/03/2015
Artichokes are a really good ally for our health.. not just for our taste!
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READ IN CASE OF HANGOVER OR INSOMNIA
18/04/2013
Honey cleanses the liver, regulates the intestine, and is anti-inflammatory
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Organic..good and healthy!
06/03/2015
Often what is deemed obvious , still needs to be scientifically proven.
Well , if there were still any doubts , the scientific evidence has come: eat organic food is good for health !
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A SOURCE OF FAST ENERGY
19/04/2013
Being low in fat, rice is suitable to include in a diet for those watching their weight
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IF YOU READ HERE, YOU WON'T STOP EATING IT
20/06/2013
Grana Padano contains a high supply of proteins of high biological value
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SOME FATS ARE GOOD
15/04/2013
One cup of black olives contains ten percent of the daily recommended allowance of vitamin A which
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IT IS NOTED FOR ITS ANTIOXIDANT PROPERITIES
15/04/2013
The lycopene, the red pigment responsible for the color of tomatoes, it is noted for its antioxidant properties

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SMILE WITH THE HONEY
05/12/2014
Grey skies and rainy days in November can affect negatively, not only the traffic but also our mood.. in order to prevent any “collateral effect” of the weather..
A GREAT WAY TO GET MORE VEGGIES INTO YOUR DIET
21/04/2013
It is low in fat (specially saturated fat)
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FULL OF FIBERS AND VITAMINS
19/04/2013
Porcini mushrooms are an easy way to add a small fiber boost to other dishes