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Recipes, stories, ideas of italian culture
6 THINGS TO MAKE YOU FEEL BETTER
21/04/2013
Excellent source of protein
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A SOURCE OF FAST ENERGY
19/04/2013
Being low in fat, rice is suitable to include in a diet for those watching their weight
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Organic..good and healthy!
06/03/2015
Often what is deemed obvious , still needs to be scientifically proven.
Well , if there were still any doubts , the scientific evidence has come: eat organic food is good for health !
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JAMS ARE REALLY HEALTHY, READ TO BELIEVE!
18/04/2013
stabilize, attain and maintain optimal weight control

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IF YOU READ HERE, YOU WON'T STOP EATING IT
20/06/2013
Grana Padano contains a high supply of proteins of high biological value
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THE GOLDEN SPICE HAS GOLDEN HEALTH BENEFITS
20/04/2013
As an ingredient in both ancient and traditional medicines, saffron has long been used as a healing agent
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SOME FATS ARE GOOD
15/04/2013
One cup of black olives contains ten percent of the daily recommended allowance of vitamin A which
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OLIVES - A GOOD ALLY AGAINST ALLERGIES
16/01/2015
People generally talk about the health benefits of extra virgin olive oil, but what about their whole food delights: olives?
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SMILE WITH THE HONEY
05/12/2014
Grey skies and rainy days in November can affect negatively, not only the traffic but also our mood.. in order to prevent any “collateral effect” of the weather..
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IT CONTAINS MANGANESE...SO?
19/04/2013
Spelt is an excellent source of vitamin B2 which helps to break down carbohydrates

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ZUCCHINI, A GOOD ALLY FOR TRAINING
24/04/2015
The summer is coming and you are starting training sessions to get back into shape ?
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OIL AS ANTI-INFLAMMATORY
09/06/2014
While tasting extra-virgin olive oils in Sicily, Gary Beauchamp, PhD, director of the Monell Chemical Senses Center in Philadelphia,
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MOMS AND SLEEPLESSES CONTINUE READING HERE
20/04/2013
The basil is also used as a substance stimulating the intestinal apparatus
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WHY YOU SHOULD CONSIDER ADDING BALSAMIC VINEGAR TO YOUR DIET
15/04/2014
Balsamic vinegar adds lots of flavor to any dish, without packing in too many calories
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ESSENTIAL FOR THE FAT BURNING SUCCESS
15/04/2013
They can reduce swelling in the arteries that lead to heart disease, diabetes
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THE EXTRA VIRGIN OLIVE OIL VIRTUES
13/02/2014
The extra virgin olive oil is mostly used as a food, but it has many other virtues
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SAVE THE LIVER
17/02/2014
Extra virgin olive oil can protect the liver, according to a new study published in Nutrition & Metabolism.