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Recipes, stories, ideas of italian culture
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LESS THAN 1 MG OF FAT PER SERVING, 5% OF THE DAILY REQUIREMENT OF POTASSIUM
15/04/2013
Eggplant is basically fat free, containing less than 1 g of fat
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6 THINGS TO MAKE YOU FEEL BETTER
21/04/2013
Excellent source of protein
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THE GOLDEN SPICE HAS GOLDEN HEALTH BENEFITS
20/04/2013
As an ingredient in both ancient and traditional medicines, saffron has long been used as a healing agent
1 MG OF VITAMIN C FOR EACH TABLESPOON OF MARMALADE
18/04/2013
Marmalade can provide small amounts of several nutrients that your body needs

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SAVE THE LIVER
17/02/2014
Extra virgin olive oil can protect the liver, according to a new study published in Nutrition & Metabolism.
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ZUCCHINI, A GOOD ALLY FOR TRAINING
24/04/2015
The summer is coming and you are starting training sessions to get back into shape ?
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IS EXTRA VIRGIN OLIVE OIL AN ALLY IN THE FIGHT AGAINST CANCER?
13/02/2014
LATEST RESEARCH CONDUCTED ON THE OLIVE OIL HAVE SHOWN THAT
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THE MOST POPULAR FAT-BURNING REMEDY
20/04/2013
Chili pepper contains impressive list of plant derived chemical compounds that are known to have disease preventing and

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THE PERFECT DETOX REMEDY
01/05/2013
Due to the high percentage of water, radicchio is depurative and it can also be a valuable aid for
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OLIVE OIL CAN CURE DERMATITE
13/02/2014
Find with us why...
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A SOURCE OF FAST ENERGY
19/04/2013
Being low in fat, rice is suitable to include in a diet for those watching their weight
A GREAT WAY TO GET MORE VEGGIES INTO YOUR DIET
21/04/2013
It is low in fat (specially saturated fat)
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WHY YOU SHOULD CONSIDER ADDING BALSAMIC VINEGAR TO YOUR DIET
15/04/2014
Balsamic vinegar adds lots of flavor to any dish, without packing in too many calories
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FULL OF FIBERS AND VITAMINS
19/04/2013
Porcini mushrooms are an easy way to add a small fiber boost to other dishes
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THE EXTRA VIRGIN OLIVE OIL VIRTUES
13/02/2014
The extra virgin olive oil is mostly used as a food, but it has many other virtues
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GREAT FOR SMOKERS
20/04/2013
Tomatoes contain a lot of vitamins A and C
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10 GRAMS OF FIBER FOR 1 MEDIUM ARTICHOKE
12/04/2013
Artichokes provide the important minerals magnesium, chromium, potassium, phosphorus, iron and calcium