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Recipes, stories, ideas of italian culture
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IT CONTAINS MANGANESE...SO?
19/04/2013
Spelt is an excellent source of vitamin B2 which helps to break down carbohydrates

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OLIVE OIL CAN CURE DERMATITE
13/02/2014
Find with us why...
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10 GRAMS OF FIBER FOR 1 MEDIUM ARTICHOKE
12/04/2013
Artichokes provide the important minerals magnesium, chromium, potassium, phosphorus, iron and calcium

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SMILE WITH THE HONEY
05/12/2014
Grey skies and rainy days in November can affect negatively, not only the traffic but also our mood.. in order to prevent any “collateral effect” of the weather..
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GREAT FOR SMOKERS
20/04/2013
Tomatoes contain a lot of vitamins A and C
1 MG OF VITAMIN C FOR EACH TABLESPOON OF MARMALADE
18/04/2013
Marmalade can provide small amounts of several nutrients that your body needs

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LESS THAN 1 MG OF FAT PER SERVING, 5% OF THE DAILY REQUIREMENT OF POTASSIUM
15/04/2013
Eggplant is basically fat free, containing less than 1 g of fat
.
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JAMS ARE REALLY HEALTHY, READ TO BELIEVE!
18/04/2013
stabilize, attain and maintain optimal weight control

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SAVE THE LIVER
17/02/2014
Extra virgin olive oil can protect the liver, according to a new study published in Nutrition & Metabolism.
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THE MOST POPULAR FAT-BURNING REMEDY
20/04/2013
Chili pepper contains impressive list of plant derived chemical compounds that are known to have disease preventing and

A GREAT WAY TO GET MORE VEGGIES INTO YOUR DIET
21/04/2013
It is low in fat (specially saturated fat)
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OLIVES - A GOOD ALLY AGAINST ALLERGIES
16/01/2015
People generally talk about the health benefits of extra virgin olive oil, but what about their whole food delights: olives?
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Lemon: a great help to lose weight
23/01/2015
Like all citrus, lemon is known for its antibacterial and antiviral properties . What people might not know is that lemon can be a great help to lose weight...
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IF YOU READ HERE, YOU WON'T STOP EATING IT
20/06/2013
Grana Padano contains a high supply of proteins of high biological value
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THE PERFECT DETOX REMEDY
01/05/2013
Due to the high percentage of water, radicchio is depurative and it can also be a valuable aid for
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ZUCCHINI IS ONE OF THE VERY LOW CALORIE VEGETABLES
13/04/2013
Zucchini is a good source of vitamin C

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Organic..good and healthy!
06/03/2015
Often what is deemed obvious , still needs to be scientifically proven.
Well , if there were still any doubts , the scientific evidence has come: eat organic food is good for health !