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Recipes, stories, ideas of italian culture
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Artichokes’ heart ..good for your heart
31/03/2015
Artichokes are a really good ally for our health.. not just for our taste!
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SAVE THE LIVER
17/02/2014
Extra virgin olive oil can protect the liver, according to a new study published in Nutrition & Metabolism.
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YOUR BEST FRIEND DURING A DIET
21/04/2013
It helps to drain and to cleanse the body
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IS EXTRA VIRGIN OLIVE OIL AN ALLY IN THE FIGHT AGAINST CANCER?
13/02/2014
LATEST RESEARCH CONDUCTED ON THE OLIVE OIL HAVE SHOWN THAT
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WHY YOU SHOULD CONSIDER ADDING BALSAMIC VINEGAR TO YOUR DIET
15/04/2014
Balsamic vinegar adds lots of flavor to any dish, without packing in too many calories
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SMILE WITH THE HONEY
05/12/2014
Grey skies and rainy days in November can affect negatively, not only the traffic but also our mood.. in order to prevent any “collateral effect” of the weather..
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IT CONTAINS MANGANESE...SO?
19/04/2013
Spelt is an excellent source of vitamin B2 which helps to break down carbohydrates

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Organic..good and healthy!
06/03/2015
Often what is deemed obvious , still needs to be scientifically proven.
Well , if there were still any doubts , the scientific evidence has come: eat organic food is good for health !
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GREAT FOR SMOKERS
20/04/2013
Tomatoes contain a lot of vitamins A and C
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CONTROL YOUR CRAVINGS
21/04/2013
Chickpeas are a very good source of fiber, folic acid, and manganese
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10 GRAMS OF FIBER FOR 1 MEDIUM ARTICHOKE
12/04/2013
Artichokes provide the important minerals magnesium, chromium, potassium, phosphorus, iron and calcium

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SOME FATS ARE GOOD
15/04/2013
One cup of black olives contains ten percent of the daily recommended allowance of vitamin A which
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A SOURCE OF FAST ENERGY
19/04/2013
Being low in fat, rice is suitable to include in a diet for those watching their weight
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FULL OF FIBERS AND VITAMINS
19/04/2013
Porcini mushrooms are an easy way to add a small fiber boost to other dishes
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READ IN CASE OF HANGOVER OR INSOMNIA
18/04/2013
Honey cleanses the liver, regulates the intestine, and is anti-inflammatory
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JAMS ARE REALLY HEALTHY, READ TO BELIEVE!
18/04/2013
stabilize, attain and maintain optimal weight control