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Joy of Eating Italian

APERITIVES

ARTICHOKES

Item code: 0200
€ 5,80

GRILLED PEPPER SWEET AND SOUR IN EXTRA VIRGIN OLIVE OIL

Item code: 0201
€ 5,80

GRILLED EGGPLANT IN EXTRA VIRGIN OLIVE OIL

Item code: 0202
€ 5,80
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DRIED TOMATOES IN EXTRA VIRGIN OLIVE OIL FROM SALENTO

Item code: 0204
€ 5,80
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Recipes, stories, ideas of italian culture
PEPPERS PASSION
COOKING TIPS
From the Sicilian”peperonata”, to the Spanish gazpacho or Mexican fajitas, peppers remind us sunny and hot summer , days..

And combining health and taste...
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TRADITIONAL ITALIAN GRILLED PEPPERS RECIPE
RECIPES
Wash and dry the peppers, remove the seeds and inner strands, then cut into strips about 1 cm and set aside
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Artichokes’ heart ..good for your heart
HEALTH BENEFITS
Artichokes are a really good ally for our health.. not just for our taste!
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THE QUEEN OF ARTICHOKE?
HISTORY AND CULTURE
To celebrate the artichoke at Castoville is held every year. During the event is also organized a beauty contest ..
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BELL PEPPER IS..
HOW IT'S MADE
Sweet bell peppers come in a wide array of vivid colors ranging from green, red, yellow, orange, purple, brown to black
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ARTICHOKE IS..
Artichoke is the edible flower bud of a thistle-like plant in the sunflower family scientifically known as Cynara scolymus
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LOOK BEFORE YOU BUY!
BUYING AND STORING TIPS
Select eggplants with smooth and firm skin and free of blemishes like scars and bruises
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TRADITIONAL ITALIAN DRIED TOMATOES RECIPE
RECIPES
To prepare dried tomatoes in oil wash and cut the tomatoes in half lengthwise
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THE ITALIAN SPECIAL ROOFS
HISTORY AND CULTURE
Before the availability of modern canning methods, Italians dried tomatoes on their tile roofs for use during
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LESS THAN 1 MG OF FAT PER SERVING, 5% OF THE DAILY REQUIREMENT OF POTASSIUM
HEALTH BENEFITS
Eggplant is basically fat free, containing less than 1 g of fat
.
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SHOULD I EAT ITS PULPY WHITE INNER CAVITY?
COOKING TIPS
Before cutting the pepper, wash it under cold running water

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SPANISH CALLED IT PIMIENTO
HISTORY AND CULTURE
Bell peppers have been cultivated for more than 9000 years
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Quinoa Salad with Tomatoes and Eggplants, Pesto Drops and Parmigiano Crisps
RECIPES
Simona's Kitchen recipe
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